Understanding Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that causes unpleasant digestive symptoms including abdominal pain, bloating, diarrhea and constipation. The impact of IBS ranges from mild to extremely debilitating.

IBS symptoms can be triggered by eating certain foods, and following a low FODMAP diet can help. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Fermentable simply means that these carbohydrates are broken down (fermented) by bacteria in your gut. Oligosaccharides, Disaccharides, Monosaccharides and Polyols are just scientific names for different simple carbohydrates.

I have years of experience helping people to work out which if any of the different FODMAPs are causing their symptoms. I would love to support you to gain knowledge and understanding about your IBS so that you can regain control of your body, freeing you to eat and drink with confidence and enjoyment.