Are you looking for help with...

  • Sustainable weight loss

  • Optimising nutrition during pregnancy

  • Healthy post natal weight loss

  • Eating well with type 2 diabetes

  • Healthy eating after a stroke

  • Keeping your heart healthy

  • Regaining strength after illness or medical treatment

  • Healthy eating for kids and teenagers

  • Optimising gut health 

  • Healthy eating and the menopause

  • Reducing the amount of refined sugar in your diet

  • Sports nutrition

I offer one-off consultations or on-going support.

  • Health and nutrition assessment and advice, based on high quality scientific evidence      
 
  • One to one support and coaching to guide you through the challenges of making changes to your diet

Working in West Bridgford & Nottingham

Tel : 07966390560

© 2017 Dr Lydia Bird