Information and Advice
Advice and information

Would you like a one-off appointment to discuss any aspect of health and nutrition? 

Email me to book a consultation today.

Appointments are approximately 1 hour long. The first 15 minutes are free of charge, after which you can decide whether or not to proceed with the remainder of the appointment.


A 60 minute appointment costs £35


Workshops are a informal and relaxed way to find out more about health and nutrition.

Contact me for details of upcoming workshops.

Refreshments and food tasting relevant to the workshop theme are provided free of charge.


Workshop titles include Healthy eating when the fridge is empty and Reducing your sugar consumption without feeling like you are missing out.

Workshops are £5 per person.

Do you want help in making a significant lifestyle change?

Appointment are available now. Make a start today on changing your health.

The majority of people who succeed in making long term changes to the way they eat and their relationship with food have on-going support and advice

3 hours of support costs £90. Initial appointment are for 1 hour but after that shorter check-in appointments may suit you better. 

Coaching and Support

Working in West Bridgford & Nottingham

Tel : 07966390560

© 2017 Dr Lydia Bird